Ready to
go deeper?
The first conversation costs nothing. Reach out to schedule a free 15-minute consultation.
Email or text are the fastest ways to reach me. I respond to all inquiries within one business day. If you are in immediate crisis, please call 988 (Suicide and Crisis Lifeline) or go to your nearest emergency room.
The first conversation.
The free consultation is 15 minutes by phone. We will talk briefly about what is going on, what you are looking for, and whether the work I do is the right fit for what you need. If it is not, I will tell you that — and I will do my best to point you toward someone who is.
If we do decide to work together, we will schedule a full intake session (50 minutes, billed at the standard rate or via your in-network insurance). The intake is where we get the full picture and start mapping the work ahead.
There is no pressure on the consultation call. The point is to find the right fit — for you, and for the work.